Carbohydrates
High GI
GL 100 per 100 g
- Quick energy source
- Extremely high glycemic index and load
Carbohydrates has a glycemic index of 100 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour provides a much more stable blood sugar response than high-glycemic sweets, with a GL of 1 versus 100.
Almond flour - GL 0.1 per 100 g Chia seeds offer high fiber and healthy fats to slow digestion, significantly lowering the glycemic impact compared to the original choice.},{id:
Chia seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Carbohydrates is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 100 g |
| Sugars (Total) | 100 g |
| Natural | 0 g |
| Added | 100 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- Quick energy source
- Fat free
- Extremely high glycemic index and load
- No fiber or micronutrients
- Ultra-processed, high added sugars
Calculate the glycemic load of a meal with Carbohydrates
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Carbohydrates?
Carbohydrates has a glycemic index of 100 (High) and a glycemic load of 100 per 100 g.
Is Carbohydrates good for people with insulin resistance?
Carbohydrates has a high glycemic index (100) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Carbohydrates affect blood sugar?
Carbohydrates has a glycemic load of 100 per 100g, which indicates a significant impact on blood sugar levels.
Check Carbohydrates in the Logi app, with your portion.
