Carrot cookies

GI 65 · ModerateGL 39.6 / 100 g3.5/10

Medium GI

65 GI

GL 39.6 per 100 g

Logi score 3.5/10

Some fiber from carrots and flour
High added sugar and carbohydrate load

Carrot cookies has a glycemic index of 65 (Moderate).

Updated Oct 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This muffin offers a similar flavor profile to carrot cookies but with a significantly lower GI (28 vs 65) and GL (8 vs 38.5).
Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This provides a satisfying, protein-rich alternative with a much lower glycemic impact (GL 1 vs 38.5).
85% dark chocolate
GL 7 per 100 g High-percentage dark chocolate satisfies a sweet craving with a much lower glycemic load (GL 6.97 vs 38.5).
Baked apple
GL 5.5 per 100 g Baked cinnamon apples provide a natural, lower-glycemic sweetness (GL 5.48 vs 38.5) compared to processed cookies.

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Nutrition Facts (per 100g)

410

Calories

61 g

Carbs

5.5 g

Protein

16 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	61 g
Sugars (Total)	29 g
Natural	7 g
Added	22 g
Fiber	2.5 g
Soluble	0.7 g
Insoluble	1.8 g
Protein	5.5 g
Fat	16 g
Saturated	7 g
Unsaturated	8 g
Sodium	280 mg

Processing Level

80%

Highly Processed

Why this score?

Some fiber from carrots and flour
Small amount of carotenoid-rich carrot
Provides modest unsaturated fat
High added sugar and carbohydrate load
Refined baked product with substantial processing
Low protein and relatively high saturated fat

Calculate the glycemic load of a meal with Carrot cookies

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Carrot cookies?

Carrot cookies has a glycemic index of 65 (Moderate) and a glycemic load of 39.6 per 100 g.

Is Carrot cookies good for people with insulin resistance?

Carrot cookies has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour carrot muffin (no added sugar).

How does Carrot cookies affect blood sugar?

Carrot cookies has a glycemic load of 39.6 per 100g, which indicates a significant impact on blood sugar levels.

Check Carrot cookies in the Logi app, with your portion.