Skyr cheesecake
Medium GI
GL 11 per 100 g
- High protein content
- Contains added sugars
Skyr cheesecake has a glycemic index of 55 (Moderate).
Updated Aug 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Skyr cheesecake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 13 g |
| Natural | 6 g |
| Added | 7 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 9 g |
| Fat | 5 g |
| Saturated | 2.5 g |
| Unsaturated | 2.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Lower fat than traditional cheesecake
- Contains added sugars
- Moderate processing level
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Skyr cheesecake?
Skyr cheesecake has a glycemic index of 55 (Moderate) and a glycemic load of 11 per 100 g.
Is Skyr cheesecake good for people with insulin resistance?
Skyr cheesecake has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Skyr cheesecake affect blood sugar?
Skyr cheesecake has a glycemic load of 11 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Skyr cheesecake in the Logi app, with your portion.
