Snack bar
Medium GI
GL 42 per 100 g
- Contains some dietary fiber
- High added sugar content
Snack bar has a glycemic index of 65 (Moderate).
Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This provides a satisfying, creamy snack with a significantly lower GL (2 vs 42) and GI (35 vs 65), offering better satiety and blood sugar stability.
Greek yogurt with berries and chia seeds - GL 4 per 100 g This is a direct, lower-glycemic swap for a sweet snack, offering a rich flavor profile with a minimal impact on blood sugar (GL 4 vs 42).
Dark chocolate (85% cacao, minimal added sugar) - GL 3.2 per 100 g Almonds provide a crunchy, portable snack alternative with a very low GL (3.24 vs 42), helping to prevent the sharp glucose spikes associated with the original snack bar.
Almonds
Forms of Snack bar
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Snack bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snack bar?
Snack bar has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.
Is Snack bar good for people with insulin resistance?
Snack bar has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Snack bar has the lowest glycemic load?
Among the forms of Snack bar in this database, Sugar free chocolate snack bar has the lowest glycemic load (7 per 100 g).
Check Snack bar in the Logi app, with your portion.
