Snack mix

GI 65 · ModerateGL 36 / 100 g3/10

Medium GI

65 GI

GL 36 per 100 g

Logi score 3/10

Contains some fiber
High in added sugars

Snack mix has a glycemic index of 65 (Moderate).

Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almonds, roasted, no added oil or salt
GL 3.2 per 100 g With a GL of 3.24 compared to 36, these almonds provide a much more stable energy release and significantly lower impact on blood sugar.
Walnuts
GL 2.1 per 100 g Walnuts have a very low GL of 2.06, making them an excellent, blood-sugar-friendly alternative to the high-GL snack mix.
Fresh celery stalks with natural almond butter
GL 1 per 100 g This combination offers a satisfying crunch with a minimal GL of 1, preventing the sharp glucose spikes associated with the original snack mix.
Whole pumpkin seeds
GL 1 per 100 g Pumpkin seeds offer a very low GL of 1, providing a nutrient-dense, steady-energy alternative to the high-glycemic snack mix.

Forms of Snack mix

Roasted chili snack mix
GI 55 · GL 26 per 100 g roastedchili

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Snack mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

55 g

Carbs

9 g

Protein

24 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	55 g
Sugars (Total)	13 g
Natural	5 g
Added	8 g
Fiber	4.5 g
Soluble	1.5 g
Insoluble	3 g
Protein	9 g
Fat	24 g
Saturated	4.5 g
Unsaturated	18 g
Sodium	650 mg

Processing Level

80%

Highly Processed

Why this score?

Contains some fiber
Provides protein from nuts
Source of unsaturated fats
High in added sugars
High sodium content
Ultra-processed ingredients

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Snack mix?

Snack mix has a glycemic index of 65 (Moderate) and a glycemic load of 36 per 100 g.

Is Snack mix good for people with insulin resistance?

Snack mix has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds, roasted, no added oil or salt.

Which form of Snack mix has the lowest glycemic load?

Among the forms of Snack mix in this database, Roasted chili snack mix has the lowest glycemic load (26 per 100 g).

Check Snack mix in the Logi app, with your portion.