Roasted chili snack mix
Medium GI
GL 26 per 100 g
- Contains plant protein
- High sodium content
Roasted chili snack mix has a glycemic index of 55, lower than plain Snack mix (65).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Snack mix
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Roasted chili snack mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 14 g |
| Fat | 25 g |
| Saturated | 3.5 g |
| Unsaturated | 21.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains plant protein
- Good fiber content
- High sodium content
- Moderately high glycemic load
- Contains added oils and sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted chili snack mix?
Roasted chili snack mix has a glycemic index of 55 (Moderate) and a glycemic load of 26 per 100 g.
Is Roasted chili snack mix good for people with insulin resistance?
Roasted chili snack mix has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Snack mix has the lowest glycemic load?
Roasted chili snack mix has the lowest glycemic load of all forms of Snack mix in this database (26 per 100 g).
Check Roasted chili snack mix in the Logi app, with your portion.
