Snickers bar
Medium GI
GL 34 per 100 g
- Contains some protein from peanuts
- High added sugar content
Snickers bar has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar sweet experience with a significantly lower GL of 4 compared to 34, leading to a much smaller blood sugar spike.
Dark chocolate (85% cacao, minimal added sugar) - GL 1 per 100 g This combination offers a satisfying, protein-rich snack with a very low GL of 1, preventing the rapid glucose surge associated with a Snickers bar.
Plain greek yogurt with cinnamon and walnuts - GL 5 per 100 g The healthy fats and fiber in the almond butter help blunt the glycemic response of the apple, resulting in a much lower GL of 5.
Fresh apple slices with unsweetened almond butter - AlmondsGL 3.2 per 100 g Whole almonds provide a crunchy, satiating alternative with a minimal GL of 1, which is ideal for maintaining stable blood sugar levels.
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Snickers bar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 488 kcal |
| Carbohydrates | 61 g |
| Sugars (Total) | 47 g |
| Natural | 5 g |
| Added | 42 g |
| Fiber | 2.4 g |
| Soluble | 0.8 g |
| Insoluble | 1.6 g |
| Protein | 7.5 g |
| Fat | 22 g |
| Saturated | 8.5 g |
| Unsaturated | 11 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snickers bar?
Snickers bar has a glycemic index of 55 (Moderate) and a glycemic load of 34 per 100 g.
Is Snickers bar good for people with insulin resistance?
Snickers bar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Snickers bar affect blood sugar?
Snickers bar has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Snickers bar in the Logi app, with your portion.
