Twix
Medium GI
GL 36 per 100 g
- Relatively low glycemic index for a sweet
- Extremely high glycemic load
Twix has a glycemic index of 55 (Moderate).
Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Provides healthy fats, fiber, and protein with significantly less added sugar to stabilize blood glucose.
Almonds coated in dark chocolate with minimal added sugars - GL 2 per 100 g Offers a high-protein, low-glycemic alternative that supports blood sugar regulation compared to refined candy.
Greek yogurt with berries and chia seeds
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Twix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 483 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 47 g |
| Natural | 2 g |
| Added | 45 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.2 g |
| Fat | 22.6 g |
| Saturated | 13.2 g |
| Unsaturated | 8.2 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Relatively low glycemic index for a sweet
- Contains some unsaturated fats
- Extremely high glycemic load
- High levels of added sugar
- Very low fiber and protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Twix?
Twix has a glycemic index of 55 (Moderate) and a glycemic load of 36 per 100 g.
Is Twix good for people with insulin resistance?
Twix has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Twix affect blood sugar?
Twix has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Twix in the Logi app, with your portion.
