Candy bar fructose
High GI
GL 53 per 100 g
- Quick energy source
- High added sugar content
Candy bar fructose has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate provides a similar indulgent experience while significantly lowering the glycemic load from 53 to 4.
Dark chocolate (85% cacao, minimal added sugar) - GL 3 per 100 g Raspberries offer a natural sweetness with a much lower glycemic impact, helping to stabilize blood sugar levels compared to the candy bar.
Fresh whole raspberries - GL 3.2 per 100 g Almonds provide a satisfying crunch and healthy fats that result in a negligible glycemic load of 1, preventing the sharp glucose spike caused by the candy.
Raw, unsalted almonds
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Candy bar fructose is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 470 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 60 g |
| Natural | 5 g |
| Added | 55 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 2 g |
| Fat | 18 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Quick energy source
- Portable snack
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Candy bar fructose?
Candy bar fructose has a glycemic index of 75 (High) and a glycemic load of 53 per 100 g.
Is Candy bar fructose good for people with insulin resistance?
Candy bar fructose has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Candy bar fructose affect blood sugar?
Candy bar fructose has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Candy bar fructose in the Logi app, with your portion.
