Snickers
Medium GI
GL 32 per 100 g
- Contains some protein from peanuts
- High sugar content
Snickers has a glycemic index of 55 (Moderate).
Updated Sep 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar indulgent experience with a significantly lower GI (20 vs 55) and GL (4 vs 32), leading to a much smaller blood sugar spike.
85% dark chocolate - GL 1 per 100 g This swap offers a satisfying, protein-rich alternative with a very low GL of 1, compared to the high GL of 32 in a Snickers.
Plain greek yogurt with cinnamon and walnuts - GL 3 per 100 g Roasted peanuts provide the crunch and saltiness of a Snickers bar while being much lower in sugar and carbohydrates, with a minimal GL of 2.25.
Roasted peanuts
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Snickers is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 488 kcal |
| Carbohydrates | 59 g |
| Sugars (Total) | 47 g |
| Natural | 3 g |
| Added | 44 g |
| Fiber | 2.4 g |
| Soluble | 0.8 g |
| Insoluble | 1.6 g |
| Protein | 7.2 g |
| Fat | 23.7 g |
| Saturated | 8.7 g |
| Unsaturated | 13.5 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Provides quick energy
- High sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Snickers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snickers?
Snickers has a glycemic index of 55 (Moderate) and a glycemic load of 32 per 100 g.
Is Snickers good for people with insulin resistance?
Snickers has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Snickers affect blood sugar?
Snickers has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Snickers in the Logi app, with your portion.
