100% cocoa mass
Low GI
GL 3.4 per 100 g
- Very low glycemic load
- High saturated fat content
100% cocoa mass has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of 100% cocoa mass
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100% cocoa mass is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 600 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 17 g |
| Soluble | 5.1 g |
| Insoluble | 11.9 g |
| Protein | 14 g |
| Fat | 52 g |
| Saturated | 32 g |
| Unsaturated | 20 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- High dietary fiber content
- Rich in antioxidants
- High saturated fat content
- High caloric density
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 100% cocoa mass?
100% cocoa mass has a glycemic index of 20 (Low) and a glycemic load of 3.4 per 100 g.
Is 100% cocoa mass good for people with insulin resistance?
100% cocoa mass has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of 100% cocoa mass has the lowest glycemic load?
Among the forms of 100% cocoa mass in this database, Cocoa mass with stevia (unsweetened) has the lowest glycemic load (1 per 100 g).
Check 100% cocoa mass in the Logi app, with your portion.
