Polyols
GI 10 · LowGL 6 / 100 g4/10
Low GI
10 GI
GL 6 per 100 g
Logi score 4/10
- Low glycemic index
- Processed sweetener
Polyols has a glycemic index of 10 (Low).
Updated May 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sugarless sweetener
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Polyols is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
240
Calories
60 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 240 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
85%
Highly Processed
Why this score?
- Low glycemic index
- Fewer calories than sugar
- Processed sweetener
- May cause digestive discomfort
- Low nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Polyols?
Polyols has a glycemic index of 10 (Low) and a glycemic load of 6 per 100 g.
Is Polyols good for people with insulin resistance?
Polyols has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sugarless sweetener has the lowest glycemic load?
Polyols has the lowest glycemic load of all forms of Sugarless sweetener in this database (6 per 100 g).
Check Polyols in the Logi app, with your portion.
