Equal sugar substitute
High GI
GL 72 per 100 g
- Low fat content
- Extremely high glycemic load
Equal sugar substitute has a glycemic index of 80 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Stevia has a GI of 0 and GL of 0, offering a significant improvement over Equal's GI of 80 and GL of 72.
Stevia Pure Extract - no GI Monk fruit extract has a GI of 0 and GL of 0, which will have virtually no impact on your blood sugar compared to Equal.
Monk fruit sweetener (pure extract) - no GI Allulose has a GI of 0 and GL of 0, making it a much better choice for maintaining stable blood glucose levels.
Allulose - GL 1 per 100 g Erythritol has a very low GI of 1 and GL of 0, providing a much steadier glycemic response than Equal.
Erythritol
Forms of Sugarless sweetener
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Equal sugar substitute is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 360 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 90 g |
| Natural | 0 g |
| Added | 90 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low fat content
- No saturated fat
- Extremely high glycemic load
- Very high added sugars
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Equal sugar substitute?
Equal sugar substitute has a glycemic index of 80 (High) and a glycemic load of 72 per 100 g.
Is Equal sugar substitute good for people with insulin resistance?
Equal sugar substitute has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Erythritol.
Which form of Sugarless sweetener has the lowest glycemic load?
Among the forms of Sugarless sweetener in this database, Polyols has the lowest glycemic load (6 per 100 g).
Check Equal sugar substitute in the Logi app, with your portion.
