Almond butter chip
Low GI
GL 2.8 per typical bar (40 g) · GL 7 per 100 g
- High fiber content
- Processed ingredients
Almond butter chip has a glycemic index of 25 (Low). One typical bar (40 g) adds a glycemic load of 2.8.
Updated Jan 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond butter chip is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 13 g |
| Soluble | 3.9 g |
| Insoluble | 9.1 g |
| Protein | 15 g |
| Fat | 25 g |
| Saturated | 5 g |
| Unsaturated | 18 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Low sugar content
- Contains plant protein
- Processed ingredients
- Contains added sugars
- Moderate sodium content
Calculate the glycemic load of a meal with Almond butter chip
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond butter chip?
Almond butter chip has a glycemic index of 25 (Low). One typical bar (40 g) has a glycemic load of 2.8; per 100 g the glycemic load is 7.
Is Almond butter chip good for people with insulin resistance?
Almond butter chip has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond butter chip affect blood sugar?
Almond butter chip has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond butter chip in the Logi app, with your portion.
