Jaggery
High GI
GL 98.4 per typical piece (120 g) · GL 82 per 100 g
- Contains trace minerals
- High glycemic index and load
Jaggery has a glycemic index of 84 (High). One typical piece (120 g) adds a glycemic load of 98.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetness profile to jaggery without the massive glycemic impact (GI 84 vs GI 0).
Allulose - no GI Monk fruit extract is a natural, zero-glycemic alternative that avoids the sharp blood sugar spike caused by jaggery.
Monk fruit sweetener (pure extract) - no GI Stevia is a potent, zero-calorie sweetener that eliminates the high glycemic load of jaggery entirely.
Stevia Pure Extract - GL 1 per 100 g Erythritol has a negligible impact on blood sugar (GI 1) compared to the high glycemic index of jaggery.
Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Jaggery is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 383 kcal |
| Carbohydrates | 98 g |
| Sugars (Total) | 97 g |
| Natural | 97 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains trace minerals
- Less processed than white sugar
- High glycemic index and load
- Very high sugar content
- Minimal protein and fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jaggery?
Jaggery has a glycemic index of 84 (High). One typical piece (120 g) has a glycemic load of 98.4; per 100 g the glycemic load is 82.
Is Jaggery good for people with insulin resistance?
Jaggery has a high glycemic index (84) and raises blood sugar quickly. A lower-load alternative is Erythritol.
How does Jaggery affect blood sugar?
Jaggery has a glycemic load of 82 per 100g, which indicates a significant impact on blood sugar levels.
Check Jaggery in the Logi app, with your portion.
