Jackfruit chips

GI 65 · ModerateGL 42 / 100 g3/10

Medium GI

65 GI

GL 42 per 100 g

Logi score 3/10

Contains dietary fiber
High in added fat

Jackfruit chips has a glycemic index of 65 (Moderate).

Updated Aug 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Roasted almond nibs
GL 2.9 per 100 g Roasted almond nibs provide a satisfying crunch with a significantly lower GL of 2.85 compared to 42, promoting much better blood sugar stability.
Baked kale chips
GL 2 per 100 g Baked kale chips offer a similar crispy texture to jackfruit chips but with a drastically lower GL of 2, preventing the sharp glucose spikes associated with the original snack.
Whole pumpkin seeds
GL 1 per 100 g Pumpkin seeds are a nutrient-dense, low-GL alternative (GL 1) that provides healthy fats and protein to help blunt any potential blood sugar response.
Frozen Raspberries
GL 3 per 100 g Frozen raspberries offer a natural sweetness and satisfying texture with a much lower GL of 3, making them a far more blood-sugar-friendly treat than jackfruit chips.

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Jackfruit chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

65 g

Carbs

3 g

Protein

22 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	65 g
Sugars (Total)	25 g
Natural	23 g
Added	2 g
Fiber	7 g
Soluble	2.5 g
Insoluble	4.5 g
Protein	3 g
Fat	22 g
Saturated	9 g
Unsaturated	13 g
Sodium	350 mg

Processing Level

80%

Highly Processed

Why this score?

Contains dietary fiber
Some micronutrients from jackfruit
High in added fat
Moderate glycemic load
Processed snack food

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Jackfruit chips?

Jackfruit chips has a glycemic index of 65 (Moderate) and a glycemic load of 42 per 100 g.

Is Jackfruit chips good for people with insulin resistance?

Jackfruit chips has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted almond nibs.

How does Jackfruit chips affect blood sugar?

Jackfruit chips has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Check Jackfruit chips in the Logi app, with your portion.