Isomaltulose powder

GI 32 · LowGL 32 / 100 g3/10

Low GI

32 GI

GL 32 per 100 g

Logi score 3/10

Low glycemic index
High added sugar content

Isomaltulose powder has a glycemic index of 32 (Low).

Updated Jul 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Allulose
no GI Allulose has a GI of 0 and GL of 0, providing a significantly lower glycemic impact compared to Isomaltulose's GI of 32 and GL of 32.
Erythritol
GL 1 per 100 g Erythritol is a non-glycemic sweetener with a GI of 1 and GL of 0, making it a much steadier choice than Isomaltulose.

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Nutrition Facts (per 100g)

400

Calories

99.5 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	400 kcal
Carbohydrates	99.5 g
Sugars (Total)	99.5 g
Natural	0 g
Added	99.5 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	0 mg

Processing Level

85%

Highly Processed

Why this score?

Low glycemic index
No fat or sodium
High added sugar content
No fiber or protein
Highly processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Isomaltulose powder?

Isomaltulose powder has a glycemic index of 32 (Low) and a glycemic load of 32 per 100 g.

Is Isomaltulose powder good for people with insulin resistance?

Isomaltulose powder has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Isomaltulose powder affect blood sugar?

Isomaltulose powder has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.

Check Isomaltulose powder in the Logi app, with your portion.