Satay sauce
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
- Contains healthy unsaturated fats
- High in sodium
Satay sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Mar 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Satay sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 590 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 13 g |
| Fat | 50 g |
| Saturated | 9 g |
| Unsaturated | 39 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Provides plant-based protein
- High in sodium
- Contains added sugars
- High calorie density
Calculate the glycemic load of a meal with Satay sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Satay sauce?
Satay sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Satay sauce good for people with insulin resistance?
Satay sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Satay sauce affect blood sugar?
Satay sauce has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Satay sauce in the Logi app, with your portion.
