Scotch finger biscuits
Medium GI
GL 44 per 100 g
- Source of quick energy
- High in added sugars
Scotch finger biscuits has a glycemic index of 65 (Moderate).
Updated Aug 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Scotch finger biscuits is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 22 g |
| Natural | 2 g |
| Added | 20 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some dietary fiber
- High in added sugars
- High in saturated fat
- Ultra-processed food
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scotch finger biscuits?
Scotch finger biscuits has a glycemic index of 65 (Moderate) and a glycemic load of 44 per 100 g.
Is Scotch finger biscuits good for people with insulin resistance?
Scotch finger biscuits has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Scotch finger biscuits affect blood sugar?
Scotch finger biscuits has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Scotch finger biscuits in the Logi app, with your portion.
