Sea salt caramel
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Contains some unsaturated fat
- Extremely high sugar content
Sea salt caramel has a glycemic index of 60, lower than plain Caramel (65). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Nov 10, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Caramel
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sea salt caramel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 15 g |
| Saturated | 9 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Low protein content reduces insulin spike
- Extremely high sugar content
- Very high glycemic load
- Zero fiber
Calculate the glycemic load of a meal with Sea salt caramel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sea salt caramel?
Sea salt caramel has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Sea salt caramel good for people with insulin resistance?
Sea salt caramel has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Date caramel (dates, water, salt puree).
Which form of Caramel has the lowest glycemic load?
Sea salt caramel has the lowest glycemic load of all forms of Caramel in this database (42 per 100 g).
Check Sea salt caramel in the Logi app, with your portion.
