Caramel
Medium GI
GL 6.1 per piece (10 g) · GL 60 per 100 g
- Quick source of energy
- High added sugar content
Caramel has a glycemic index of 65 (Moderate). One piece (10 g) adds a glycemic load of 6.1.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #167974 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Caramel
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Caramel is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 piece | 10 g | 6.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 92 g |
| Sugars (Total) | 80 g |
| Natural | 0 g |
| Added | 80 g |
| Fiber | 0.1 g |
| Soluble | 0.04 g |
| Insoluble | 0.06 g |
| Protein | 0.5 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 150 mg |
Processing Level
Why this score?
- Quick source of energy
- Pleasant taste
- High added sugar content
- Very high glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Caramel
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caramel?
Caramel has a glycemic index of 65 (Moderate). One piece (10 g) has a glycemic load of 6.1; per 100 g the glycemic load is 60.
Is Caramel good for people with insulin resistance?
Caramel has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
Which form of Caramel has the lowest glycemic load?
Among the forms of Caramel in this database, Sea salt caramel has the lowest glycemic load (42 per 100 g).
Check Caramel in the Logi app, with your portion.
