Scone
High GI
GL 45.6 per typical piece (120 g) · GL 38 per 100 g
- Provides quick energy
- High glycemic load
Scone has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 45.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Yogurt with fruit and nuts provides a satisfying, nutrient-dense alternative with a significantly lower GL of 4 compared to the scone's 38.
Natural yogurt with fresh fruits and nuts - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This flaxseed muffin offers a similar baked-good experience but with a much lower GI of 15, helping to prevent sharp blood sugar spikes.
Forms of Scone
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Scone is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 12 g |
| Saturated | 7 g |
| Unsaturated | 4 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- High glycemic load
- High in added sugars
- High in saturated fat
Calculate the glycemic load of a meal with Scone
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scone?
Scone has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 45.6; per 100 g the glycemic load is 38.
Is Scone good for people with insulin resistance?
Scone has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Natural yogurt with fresh fruits and nuts.
Which form of Scone has the lowest glycemic load?
Among the forms of Scone in this database, Fried scone has the lowest glycemic load (34 per 100 g).
Check Scone in the Logi app, with your portion.
