Scorched peanut bites
Medium GI
GL 39.6 per typical piece (120 g) · GL 33 per 100 g
- Contains some protein
- Extremely high in added sugars
Scorched peanut bites has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 39.6.
Updated Jan 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Lower glycemic load and no added sugars, making it better for blood sugar management.
Roasted peanuts - GL 20 per 100 g Contain natural sugars and fiber with a much lower glycemic impact than scorched peanut bites.
Energy balls (nuts, seeds, dates, no added sugar) - GL 8 per 100 g Lower in sugar and higher in healthy fats and fiber, supporting better glycemic control.
Almonds coated in dark chocolate with minimal added sugars
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Scorched peanut bites is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 10 g |
| Fat | 28 g |
| Saturated | 10 g |
| Unsaturated | 16 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some protein
- Provides unsaturated fats
- Extremely high in added sugars
- Very high glycemic load
- Highly processed
Calculate the glycemic load of a meal with Scorched peanut bites
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Scorched peanut bites?
Scorched peanut bites has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 39.6; per 100 g the glycemic load is 33.
Is Scorched peanut bites good for people with insulin resistance?
Scorched peanut bites has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted peanuts.
How does Scorched peanut bites affect blood sugar?
Scorched peanut bites has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Scorched peanut bites in the Logi app, with your portion.
