Cherry jam with chia seeds
Low GI
GL 0.9 per typical tablespoon (15 g) · GL 6 per 100 g
Cherry jam with chia seeds has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.9.
Updated Jan 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cherry jam with chia seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 13 g |
| Natural | 13 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 1.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 2 mg |
Processing Level
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cherry jam with chia seeds?
Cherry jam with chia seeds has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.9; per 100 g the glycemic load is 6.
Is Cherry jam with chia seeds good for people with insulin resistance?
Cherry jam with chia seeds has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cherry jam with chia seeds affect blood sugar?
Cherry jam with chia seeds has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
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Check Cherry jam with chia seeds in the Logi app, with your portion.
