Fruit sorbet
Low GI
GL 2.1 per typical scoop (30 g) · GL 7 per 100 g
- Low in calories per serving
- High glycemic load from concentrated fruit sugars
Fruit sorbet has a glycemic index of 45 (Low). One typical scoop (30 g) adds a glycemic load of 2.1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Frozen Greek-style yogurt with fresh blueberries or raspberriesGL 3 per 100 g The high protein and fat content in Greek yogurt significantly slows down the absorption of fruit sugars compared to a pure sorbet.
- Avocado blended with lime juice and steviaGL 1 per 100 g Healthy monounsaturated fats from the avocado provide a creamy texture without the blood sugar spike associated with fruit-based sorbets.
Logi · Manage Insulin Resistance
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Fruit sorbet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 15 g |
| Natural | 15 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1.1 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low in calories per serving
- Minimal fat and saturated fat content
- High glycemic load from concentrated fruit sugars
- Negligible protein and fiber content
- Lacks beneficial fats to slow glucose absorption
Calculate the glycemic load of a meal with Fruit sorbet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fruit sorbet?
Fruit sorbet has a glycemic index of 45 (Low). One typical scoop (30 g) has a glycemic load of 2.1; per 100 g the glycemic load is 7.
Is Fruit sorbet good for people with insulin resistance?
Fruit sorbet has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fruit sorbet affect blood sugar?
Fruit sorbet has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Check Fruit sorbet in the Logi app, with your portion.
