Citrus-ginger glaze (with minimal added sugar)
Low GI
GL 1.2 per typical tablespoon (15 g) · GL 8 per 100 g
- Contains healthy unsaturated fats
- Contains added sugar
Citrus-ginger glaze (with minimal added sugar) has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.2.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Citrus-ginger glaze (with minimal added sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 12 g |
| Added | 4 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.5 g |
| Fat | 4 g |
| Saturated | 0.6 g |
| Unsaturated | 3.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Low in sodium
- Contains antioxidants from citrus and ginger
- Contains added sugar
- Moderate glycemic load
- Low fiber content
Calculate the glycemic load of a meal with Citrus-ginger glaze (with minimal added sugar)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Citrus-ginger glaze (with minimal added sugar)?
Citrus-ginger glaze (with minimal added sugar) has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 1.2; per 100 g the glycemic load is 8.
Is Citrus-ginger glaze (with minimal added sugar) good for people with insulin resistance?
Citrus-ginger glaze (with minimal added sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Citrus-ginger glaze (with minimal added sugar) affect blood sugar?
Citrus-ginger glaze (with minimal added sugar) has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Citrus-ginger glaze (with minimal added sugar) in the Logi app, with your portion.
