Coco Pops
High GI
GL 65 per 100 g
- Fortified with some vitamins and minerals
- Very high added sugar content
Coco Pops has a glycemic index of 77, higher than plain Breakfast cereal (75).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower GI of 35 and GL of 2, providing a much more stable energy release compared to the high-glycemic Coco Pops.
Greek yogurt with berries and chia seeds - GL 11.3 per 100 g With a GI of 53 and GL of 10, this is a much more blood-sugar-friendly alternative to sugary breakfast cereals while still providing a substantial, satisfying meal.
Cooked quinoa
Forms of Breakfast cereal
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coco Pops is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 387 kcal |
| Carbohydrates | 85 g |
| Sugars (Total) | 35 g |
| Natural | 3 g |
| Added | 32 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 6.3 g |
| Fat | 1.6 g |
| Saturated | 0.7 g |
| Unsaturated | 0.9 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Fortified with some vitamins and minerals
- Low in fat
- Very high added sugar content
- Ultra-processed
- High glycemic index and load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coco Pops?
Coco Pops has a glycemic index of 77 (High) and a glycemic load of 65 per 100 g.
Is Coco Pops good for people with insulin resistance?
Coco Pops has a high glycemic index (77) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
Which form of Breakfast cereal has the lowest glycemic load?
Among the forms of Breakfast cereal in this database, Weetbix has the lowest glycemic load (48 per 100 g).
Check Coco Pops in the Logi app, with your portion.
