Sugar free breakfast cereal
Medium GI
GL 37 per 100 g
- High fiber content
- Moderate sodium content
Sugar free breakfast cereal has a glycemic index of 55, lower than plain Breakfast cereal (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Breakfast cereal
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Sugar free breakfast cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 12 g |
| Soluble | 4 g |
| Insoluble | 8 g |
| Protein | 10 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- No added sugars
- Moderate protein
- Moderate sodium content
- Processed grain product
- Moderate glycemic load
Calculate the glycemic load of a meal with Sugar free breakfast cereal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free breakfast cereal?
Sugar free breakfast cereal has a glycemic index of 55 (Moderate) and a glycemic load of 37 per 100 g.
Is Sugar free breakfast cereal good for people with insulin resistance?
Sugar free breakfast cereal has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Breakfast cereal has the lowest glycemic load?
Sugar free breakfast cereal has the lowest glycemic load of all forms of Breakfast cereal in this database (37 per 100 g).
Check Sugar free breakfast cereal in the Logi app, with your portion.
