Wheatabix
Medium GI
GL 48 per 100 g
- High fiber content
- Moderate glycemic index
Wheatabix has a glycemic index of 69, lower than plain Breakfast cereal (75).
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Breakfast cereal
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Wheatabix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 362 kcal |
| Carbohydrates | 69 g |
| Sugars (Total) | 4.4 g |
| Natural | 4.4 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 12 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 0.28 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Good protein source
- Moderate glycemic index
- High glycemic load
- Processed grain product
Calculate the glycemic load of a meal with Wheatabix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wheatabix?
Wheatabix has a glycemic index of 69 (Moderate) and a glycemic load of 48 per 100 g.
Is Wheatabix good for people with insulin resistance?
Wheatabix has a medium glycemic index (69). It fits in moderation, ideally with protein or fat; a lower-load alternative is Rolled quinoa flakes.
Which form of Breakfast cereal has the lowest glycemic load?
Among the forms of Breakfast cereal in this database, Sugar free breakfast cereal has the lowest glycemic load (37 per 100 g).
Check Wheatabix in the Logi app, with your portion.
