Sweetened cocoa cream
Medium GI
GL 4.7 per typical tablespoon (15 g) · GL 31 per 100 g
- Contains some unsaturated fat
- Very high sugar content
Sweetened cocoa cream has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.7.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This provides a similar creamy texture and chocolate flavor profile while drastically reducing the glycemic load from 31 to 1.
Avocado chocolate mousse (with monk fruit) - GL 1 per 100 g This offers a rich, spreadable consistency similar to cocoa cream but with a significantly lower glycemic impact (GL 1 vs 31).
Tahini and cocoa spread - GL 7 per 100 g This is a direct, satisfying alternative for chocolate cravings that keeps the glycemic load very low (GL 4) compared to the original.
85% dark chocolate - GL 2 per 100 g This swap provides a healthy fat-based alternative that mimics the richness of cocoa cream while keeping blood sugar response minimal (GL 2).
Almond butter and unsweetened cocoa powder blend
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sweetened cocoa cream is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 57 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 32 g |
| Saturated | 10 g |
| Unsaturated | 20 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Provides a small amount of fiber
- Very high sugar content
- High glycemic load
- Highly processed
Calculate the glycemic load of a meal with Sweetened cocoa cream
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweetened cocoa cream?
Sweetened cocoa cream has a glycemic index of 55 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.7; per 100 g the glycemic load is 31.
Is Sweetened cocoa cream good for people with insulin resistance?
Sweetened cocoa cream has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Sweetened cocoa cream affect blood sugar?
Sweetened cocoa cream has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweetened cocoa cream in the Logi app, with your portion.
