Vegan chocolate hazelnut spread
Medium GI
GL 31 per 100 g
- Dairy-free (suitable for vegans)
- High added sugar content
Vegan chocolate hazelnut spread has a glycemic index of 55 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This spread offers a similar indulgent cocoa flavor profile while drastically reducing the glycemic load from 31 to 1.
Tahini and cocoa spread - GL 1 per 100 g This provides a creamy, chocolatey alternative with a significantly lower glycemic impact, making it a much steadier choice for blood sugar.
Avocado chocolate mousse (with monk fruit) - GL 2 per 100 g By removing the added sugars, this swap maintains the hazelnut flavor while lowering the glycemic load from 31 to 2.
Hazelnut butter
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Vegan chocolate hazelnut spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 540 kcal |
| Carbohydrates | 57 g |
| Sugars (Total) | 52 g |
| Natural | 2 g |
| Added | 50 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 33 g |
| Saturated | 8 g |
| Unsaturated | 24 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Dairy-free (suitable for vegans)
- Contains some unsaturated fats
- High added sugar content
- Ultra-processed ingredients
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan chocolate hazelnut spread?
Vegan chocolate hazelnut spread has a glycemic index of 55 (Moderate) and a glycemic load of 31 per 100 g.
Is Vegan chocolate hazelnut spread good for people with insulin resistance?
Vegan chocolate hazelnut spread has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini and cocoa spread.
How does Vegan chocolate hazelnut spread affect blood sugar?
Vegan chocolate hazelnut spread has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Vegan chocolate hazelnut spread in the Logi app, with your portion.
