Raspberry mousse
Low GI
GL 6 per 100 g
- Relatively low glycemic load per serving
- Presence of added sugars
Raspberry mousse has a glycemic index of 35 (Low).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Retains the full fiber matrix and cellular structure, leading to a slower glucose release compared to a pureed mousse.
Frozen Raspberries - Homemade raspberry chia seed spread (with stevia/erythritol)GL 3 per 100 g The addition of chia seeds significantly increases fiber and omega-3 content, further stabilizing blood glucose levels.
- GL 4 per 100 g Eliminating added sugars removes the source of rapid insulin spikes while maintaining the natural antioxidant benefits of the fruit.
Pureed raspberries
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Raspberry mousse is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 13 g |
| Natural | 10 g |
| Added | 3 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 1.2 g |
| Fat | 1.5 g |
| Saturated | 0.7 g |
| Unsaturated | 0.8 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Relatively low glycemic load per serving
- Good source of dietary fiber
- Low fat and sodium content
- Presence of added sugars
- Moderate glycemic impact when consumed in larger portions
- Processing reduces whole-fruit satiety benefits
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raspberry mousse?
Raspberry mousse has a glycemic index of 35 (Low) and a glycemic load of 6 per 100 g.
Is Raspberry mousse good for people with insulin resistance?
Raspberry mousse has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raspberry mousse affect blood sugar?
Raspberry mousse has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Check Raspberry mousse in the Logi app, with your portion.
