Sugar alcohols

GI 10 · LowGL 6 / 100 g7/10

Low GI

10 GI

GL 6 per 100 g

Logi score 7/10

Very low glycemic index
Highly processed

Sugar alcohols has a glycemic index of 10 (Low).

Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Sugar alcohols is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

240

Calories

60 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	240 kcal
Carbohydrates	60 g
Sugars (Total)	0 g
Natural	0 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	5 mg

Processing Level

85%

Highly Processed

Why this score?

Very low glycemic index
Low glycemic load
No added sugars
Highly processed
No fiber or protein
May cause digestive distress

Calculate the glycemic load of a meal with Sugar alcohols

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sugar alcohols?

Sugar alcohols has a glycemic index of 10 (Low) and a glycemic load of 6 per 100 g.

Is Sugar alcohols good for people with insulin resistance?

Sugar alcohols has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Sugar alcohols affect blood sugar?

Sugar alcohols has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.