Sugar cube
GI 65 · ModerateGL 65 / 100 g1/10
Medium GI
65 GI
GL 65 per 100 g
Logi score 1/10
- Source d'énergie rapide
- Indice glycémique élevé
Sugar cube has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides a similar sweetness profile to sugar with a GI and GL of 0, making it an excellent blood-sugar-neutral alternative.
Allulose - no GI Monk fruit extract is a natural, zero-glycemic sweetener that eliminates the massive glucose spike caused by sugar cubes.
Monk fruit sweetener (pure extract) - no GI Stevia is a potent, zero-calorie sweetener that will not impact your blood glucose levels compared to the high GL of 65 in sugar cubes.
Stevia Pure Extract - GL 1 per 100 g Erythritol has a negligible impact on blood sugar (GI 1) and serves as a direct, granular replacement for sugar.
Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sugar cube is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
100 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 100 g |
| Sugars (Total) | 100 g |
| Natural | 0 g |
| Added | 100 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
95%
Highly Processed
Why this score?
- Source d'énergie rapide
- Sans matières grasses
- Indice glycémique élevé
- Aucune valeur nutritionnelle
- Ultra-transformé, riche en sucres ajoutés
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar cube?
Sugar cube has a glycemic index of 65 (Moderate) and a glycemic load of 65 per 100 g.
Is Sugar cube good for people with insulin resistance?
Sugar cube has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
How does Sugar cube affect blood sugar?
Sugar cube has a glycemic load of 65 per 100g, which indicates a significant impact on blood sugar levels.
Check Sugar cube in the Logi app, with your portion.
