Sugar candy

GI 80 · HighGL 76 / 100 g1/10

High GI

80 GI

GL 76 per 100 g

Logi score 1/10

Low fat content
Extremely high sugar content

Sugar candy has a glycemic index of 80 (High).

Updated Jul 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g Dark chocolate provides a satisfying sweet experience with a significantly lower GI of 20 and GL of 4, compared to the GI 80 and GL 76 of sugar candy.
Fresh whole raspberries
GL 3 per 100 g Whole raspberries offer a natural, fiber-rich sweetness with a much lower glycemic impact (GI 25, GL 3) than sugar candy.
Low-fat cottage cheese
GL 1 per 100 g Plain Greek yogurt provides a creamy, protein-rich alternative with a minimal glycemic load of 1, helping to stabilize blood sugar levels.

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Sugar candy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

390

Calories

95 g

Carbs

0 g

Protein

0.2 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	95 g
Sugars (Total)	75 g
Natural	0 g
Added	75 g
Fiber	0.1 g
Soluble	0.04 g
Insoluble	0.06 g
Protein	0 g
Fat	0.2 g
Saturated	0.1 g
Unsaturated	0.1 g
Sodium	20 mg

Processing Level

95%

Highly Processed

Why this score?

Low fat content
No cholesterol
Extremely high sugar content
Ultra-processed
Very high glycemic index and load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Sugar candy?

Sugar candy has a glycemic index of 80 (High) and a glycemic load of 76 per 100 g.

Is Sugar candy good for people with insulin resistance?

Sugar candy has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

How does Sugar candy affect blood sugar?

Sugar candy has a glycemic load of 76 per 100g, which indicates a significant impact on blood sugar levels.

Check Sugar candy in the Logi app, with your portion.