Grated panela
Medium GI
GL 57 per 100 g
- Fuente de minerales como calcio y hierro
- Alto índice glucémico
Grated panela has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the sweetness of panela with a GI and GL of 0, preventing the significant blood sugar spike associated with the original choice.
Allulose - GL 1 per 100 g Erythritol is a granular sugar substitute that mimics the texture of grated panela while having a negligible impact on blood glucose (GI 1, GL 0).
Erythritol - no GI Monk fruit extract offers a zero-glycemic alternative to panela, helping to maintain stable blood sugar levels.
Monk fruit sweetener (pure extract) - no GI Stevia is a potent, zero-calorie sweetener that eliminates the high glycemic load (57) of panela, supporting better insulin management.
Stevia Pure Extract
Forms of Grated panela
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Grated panela is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 88 g |
| Sugars (Total) | 85 g |
| Natural | 85 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Fuente de minerales como calcio y hierro
- Sin azúcares añadidos artificialmente
- Alto índice glucémico
- Muy alto contenido de azúcar
- Bajo contenido de fibra y proteína
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grated panela?
Grated panela has a glycemic index of 65 (Moderate) and a glycemic load of 57 per 100 g.
Is Grated panela good for people with insulin resistance?
Grated panela has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
Which form of Grated panela has the lowest glycemic load?
Grated panela has the lowest glycemic load of all forms of Grated panela in this database (57 per 100 g).
Check Grated panela in the Logi app, with your portion.
