Panela block
Medium GI
GL 58 per 100 g
- Unrefined, less processed than white sugar
- Very high sugar content
Panela block has a glycemic index of 65, the same as plain Grated panela (65).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the sweetness of sugar with a GI of 0 and GL of 0, preventing the significant blood sugar spike caused by Panela.
Allulose - GL 1 per 100 g Erythritol is a near-zero glycemic sweetener that offers a similar granular texture to Panela without the massive GL of 58.
Erythritol - no GI Monk fruit extract is a potent, zero-glycemic alternative that eliminates the glucose impact of Panela entirely.
Monk fruit sweetener (pure extract) - no GI Stevia is a natural, zero-glycemic sweetener that allows you to maintain sweetness in your meal without the metabolic burden of Panela.
Stevia Pure Extract
Forms of Grated panela
Logi · Manage Insulin Resistance
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Panela block is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 90 g |
| Natural | 90 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Unrefined, less processed than white sugar
- Contains trace minerals
- Very high sugar content
- High glycemic index and load
- Minimal fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Panela block?
Panela block has a glycemic index of 65 (Moderate) and a glycemic load of 58 per 100 g.
Is Panela block good for people with insulin resistance?
Panela block has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
Which form of Grated panela has the lowest glycemic load?
Among the forms of Grated panela in this database, Grated panela has the lowest glycemic load (57 per 100 g).
Check Panela block in the Logi app, with your portion.
