Sugar cookie crumbs
High GI
GL 81 per typical cup (150 g) · GL 54 per 100 g
- Contains some unsaturated fat
- Very high glycemic load
Sugar cookie crumbs has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 81.
Updated Nov 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour cookies have a lower glycemic load, more fiber, and healthy fats compared to sugar cookie crumbs.
Almond flour - GL 30 per 100 g Oat flour cookies without added sugar are higher in fiber and have a lower glycemic index, making them better for blood sugar control.
Homemade oatmeal cookie (whole grain oats, no added sugars) - GL 40 per 100 g Whole wheat and reduced sugar options offer more fiber and a lower glycemic load, making them healthier for insulin resistance.
Whole wheat graham cracker crumbs, reduced sugar
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Sugar cookie crumbs is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 38 g |
| Natural | 3 g |
| Added | 35 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Provides a small amount of protein
- Very high glycemic load
- Extremely high added sugars
- Low fiber content
Calculate the glycemic load of a meal with Sugar cookie crumbs
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar cookie crumbs?
Sugar cookie crumbs has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 81; per 100 g the glycemic load is 54.
Is Sugar cookie crumbs good for people with insulin resistance?
Sugar cookie crumbs has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Sugar cookie crumbs affect blood sugar?
Sugar cookie crumbs has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.
Check Sugar cookie crumbs in the Logi app, with your portion.
