Whole wheat graham cracker crumbs, reduced sugar

GI 55 · ModerateGL 60 / cup6/10

Medium GI

55 GI

GL 60 per typical cup (150 g) · GL 40 per 100 g

Logi score 6/10

Higher fiber content
Still moderately processed

Whole wheat graham cracker crumbs, reduced sugar has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 60.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade granola (almond flour, nuts, seeds, monk fruit)
GL 2 per 100 g This granola offers a similar crunchy texture for toppings or baking while significantly lowering the glycemic load from 40 to 2.
Coconut flour
GL 26.5 per 100 g Coconut flour is an excellent low-glycemic substitute for baking applications, reducing the glycemic load from 40 to 3.

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Whole wheat graham cracker crumbs, reduced sugar is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

390

Calories

72 g

Carbs

7 g

Protein

7 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	72 g
Sugars (Total)	12 g
Natural	4 g
Added	8 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	7 g
Fat	7 g
Saturated	1.2 g
Unsaturated	5.8 g
Sodium	350 mg

Processing Level

70%

Highly Processed

Why this score?

Higher fiber content
Reduced added sugar
Lower glycemic impact
Still moderately processed
Contains added sugars
Moderate sodium content

Calculate the glycemic load of a meal with Whole wheat graham cracker crumbs, reduced sugar

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole wheat graham cracker crumbs, reduced sugar?

Whole wheat graham cracker crumbs, reduced sugar has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 60; per 100 g the glycemic load is 40.

Is Whole wheat graham cracker crumbs, reduced sugar good for people with insulin resistance?

Whole wheat graham cracker crumbs, reduced sugar has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade granola (almond flour, nuts, seeds, monk fruit).

How does Whole wheat graham cracker crumbs, reduced sugar affect blood sugar?

Whole wheat graham cracker crumbs, reduced sugar has a glycemic load of 40 per 100g, which indicates a significant impact on blood sugar levels.

Check Whole wheat graham cracker crumbs, reduced sugar in the Logi app, with your portion.