Sugar butter bread
High GI
GL 39 per 100 g
- Provides quick energy
- High added sugar content
Sugar butter bread has a glycemic index of 75 (High).
Updated Aug 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sugar butter bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 16 g |
| Natural | 2 g |
| Added | 14 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 6 g |
| Fat | 12 g |
| Saturated | 6 g |
| Unsaturated | 6 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains some protein
- High added sugar content
- High glycemic load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar butter bread?
Sugar butter bread has a glycemic index of 75 (High) and a glycemic load of 39 per 100 g.
Is Sugar butter bread good for people with insulin resistance?
Sugar butter bread has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Sugar butter bread affect blood sugar?
Sugar butter bread has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Check Sugar butter bread in the Logi app, with your portion.
