Cucumber mustard

GI 45 · LowGL 8 / 100 g3/10

Low GI

45 GI

GL 8 per 100 g

Logi score 3/10

Contains some fiber
High sodium content

Cucumber mustard has a glycemic index of 45 (Low).

Updated Sep 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

110

Calories

18 g

Carbs

2 g

Protein

3 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	18 g
Sugars (Total)	13 g
Natural	3 g
Added	10 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	2 g
Fat	3 g
Saturated	0.3 g
Unsaturated	2.7 g
Sodium	900 mg

Processing Level

75%

Highly Processed

Why this score?

Contains some fiber
Low in saturated fat
High sodium content
Contains added sugars
Moderately processed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cucumber mustard?

Cucumber mustard has a glycemic index of 45 (Low) and a glycemic load of 8 per 100 g.

Is Cucumber mustard good for people with insulin resistance?

Cucumber mustard has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Cucumber mustard affect blood sugar?

Cucumber mustard has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.