Custard danish
High GI
GL 38.4 per typical piece (120 g) · GL 32 per 100 g
- Contains some protein from eggs and milk
- High in added sugars
Custard danish has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 38.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This swap drastically reduces the glycemic load from 32 to 1, providing a much more stable blood sugar response compared to the danish.
- GL 8 per 100 g This offers a similar 'muffin-like' experience while significantly lowering the glycemic load from 32 to 8.
Almond flour carrot muffin (no added sugar) - GL 8 per 100 g This provides a satisfying, sweet, and crunchy alternative with a much lower glycemic load of 8 compared to the danish's 32.
Almonds coated in dark chocolate with minimal added sugars - GL 1 per 100 g This is a protein-rich, creamy alternative that keeps the glycemic load at 1, preventing the sharp glucose spike caused by the danish.
Plain greek yogurt with cinnamon and walnuts
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Custard danish is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 6 g |
| Fat | 16 g |
| Saturated | 9 g |
| Unsaturated | 5 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Contains some protein from eggs and milk
- Provides quick energy
- High in added sugars
- High glycemic load
- Ultra-processed refined grains and fats
Calculate the glycemic load of a meal with Custard danish
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Custard danish?
Custard danish has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 38.4; per 100 g the glycemic load is 32.
Is Custard danish good for people with insulin resistance?
Custard danish has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.
How does Custard danish affect blood sugar?
Custard danish has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Custard danish in the Logi app, with your portion.
