Custard filled croissant
High GI
GL 32 per 100 g
- Source of quick energy
- High sugar content
Custard filled croissant has a glycemic index of 70 (High).
Updated Sep 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g This muffin offers a similar sweet treat experience but with a significantly lower GL of 8 compared to 32, leading to a much smaller blood sugar spike.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This swap replaces the high-glycemic pastry with protein and fiber-rich ingredients, resulting in a very low GL of 2 that supports stable blood sugar levels.
Greek yogurt with berries and chia seeds
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Custard filled croissant is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 17 g |
| Natural | 4 g |
| Added | 13 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 6 g |
| Fat | 18 g |
| Saturated | 9 g |
| Unsaturated | 8 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Source of quick energy
- Contains some protein
- High sugar content
- High in refined flour
- Ultra-processed food
Calculate the glycemic load of a meal with Custard filled croissant
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Custard filled croissant?
Custard filled croissant has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is Custard filled croissant good for people with insulin resistance?
Custard filled croissant has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
How does Custard filled croissant affect blood sugar?
Custard filled croissant has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Custard filled croissant in the Logi app, with your portion.
