Sugar free blueberry jam
Low GI
GL 5 per 100 g
- Low added sugar
- Contains non-nutritive sweeteners
Sugar free blueberry jam has a glycemic index of 30 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sugar free blueberry jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low added sugar
- Contains antioxidants from blueberries
- Moderate fiber content
- Contains non-nutritive sweeteners
- Moderate processing level
- Lower protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free blueberry jam?
Sugar free blueberry jam has a glycemic index of 30 (Low) and a glycemic load of 5 per 100 g.
Is Sugar free blueberry jam good for people with insulin resistance?
Sugar free blueberry jam has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sugar free blueberry jam affect blood sugar?
Sugar free blueberry jam has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Sugar free brookie flourless GI 18
- Sugar free caramel chocolate nougat peanuts GI 18
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Sugar-Free Caramel Syrup GI 5 - Sugar free cheesecake GI 20
- Relish with non-nutritive sweeteners (stevia/erythritol) GI 5
-
Chocolate chips sweetened with stevia or erythritol GI 10 - Sugar free chocolate ice cream bar GI 15
- Sugar free chocolate mint candies GI 20
Check Sugar free blueberry jam in the Logi app, with your portion.
