Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5 per 100 g
- High fiber content
- Moderate sodium content
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates has a glycemic index of 35, lower than plain Hoisin sauce (55). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Oct 19, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Hoisin sauce
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Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 6 g |
| Natural | 5 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 1200 mg |
Processing Level
Why this score?
- High fiber content
- Reduced sodium
- Minimal added sugar
- Moderate sodium content
- Contains added sweetener
- Processed ingredients
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates?
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.
Is Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates good for people with insulin resistance?
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Hoisin sauce has the lowest glycemic load?
Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates has the lowest glycemic load of all forms of Hoisin sauce in this database (5 per 100 g).
Check Diy stir-fry sauce with minimal sweetener, reduced sodium soy sauce, and pureed beans or dates in the Logi app, with your portion.
