Bean and spinach cake
Low GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
Bean and spinach cake has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Calculate the glycemic load of a meal with Bean and spinach cake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bean and spinach cake?
Bean and spinach cake has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Bean and spinach cake good for people with insulin resistance?
Bean and spinach cake has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bean and spinach cake affect blood sugar?
Bean and spinach cake has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Bean and spinach cake in the Logi app, with your portion.
