Beet syrup
GI 65 · ModerateGL 47 / 100 g2/10
Medium GI
65 GI
GL 47 per 100 g
Logi score 2/10
- Source of quick energy
- Very high sugar content
Beet syrup has a glycemic index of 65 (Moderate).
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Allulose provides the sweetness of syrup with a glycemic index of 0 and a glycemic load of 0, preventing the blood sugar spike caused by beet syrup.
Allulose - GL 1 per 100 g Erythritol is a zero-glycemic impact sweetener that serves as a direct, blood-sugar-friendly alternative to high-GL beet syrup.
Erythritol - GL 4.5 per 100 g Chicory root fiber syrup offers a similar viscous texture to beet syrup but with a negligible glycemic load of 0.4, making it a much steadier choice.
Chicory root fiber sweetener (inulin)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Beet syrup is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
290
Calories
73 g
Carbs
0.5 g
Protein
0 g
Fat
per 100g
| Calories | 290 kcal |
| Carbohydrates | 73 g |
| Sugars (Total) | 70 g |
| Natural | 0 g |
| Added | 70 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 40 mg |
Processing Level
85%
Highly Processed
Why this score?
- Source of quick energy
- Contains trace minerals
- Very high sugar content
- High glycemic index and load
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beet syrup?
Beet syrup has a glycemic index of 65 (Moderate) and a glycemic load of 47 per 100 g.
Is Beet syrup good for people with insulin resistance?
Beet syrup has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Erythritol.
How does Beet syrup affect blood sugar?
Beet syrup has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Beet syrup in the Logi app, with your portion.
