Bear fruits
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Low fat content
- Extremely high sugar content
Bear fruits has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Sep 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap offers a significantly lower glycemic load (2 vs 56) and adds protein and fiber to stabilize blood sugar.
Greek yogurt with berries and chia seeds - GL 7 per 100 g This is a much lower glycemic option (GL 4 vs 56) that provides a rich, satisfying flavor without the sharp glucose spike of dried fruit.
85% dark chocolate
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Bear fruits is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 60 g |
| Natural | 20 g |
| Added | 40 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0 g |
| Unsaturated | 0.5 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low fat content
- Contains some fiber
- Extremely high sugar content
- Very high glycemic load
- Highly processed
Calculate the glycemic load of a meal with Bear fruits
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bear fruits?
Bear fruits has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Bear fruits good for people with insulin resistance?
Bear fruits has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with berries and chia seeds.
How does Bear fruits affect blood sugar?
Bear fruits has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Bear fruits in the Logi app, with your portion.
