Belvita breakfast biscuit

GI 65 · ModerateGL 45 / 100 g2/10

Medium GI

65 GI

GL 45 per 100 g

Logi score 2/10

Contains some dietary fiber
High added sugar content

Belvita breakfast biscuit has a glycemic index of 65 (Moderate).

Updated Sep 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This provides a much lower glycemic impact (GL 1 vs 45) and adds protein and healthy fats to stabilize blood sugar.
Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This swap maintains the 'muffin' experience while using almond flour to drastically reduce the glycemic load to 8.

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Belvita breakfast biscuit is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

450

Calories

70 g

Carbs

7 g

Protein

15 g

Fat

per 100g

Calories	450 kcal
Carbohydrates	70 g
Sugars (Total)	18 g
Natural	3 g
Added	15 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	7 g
Fat	15 g
Saturated	3 g
Unsaturated	12 g
Sodium	350 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some dietary fiber
Provides quick energy
High added sugar content
Ultra-processed
High glycemic load

Calculate the glycemic load of a meal with Belvita breakfast biscuit

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Belvita breakfast biscuit?

Belvita breakfast biscuit has a glycemic index of 65 (Moderate) and a glycemic load of 45 per 100 g.

Is Belvita breakfast biscuit good for people with insulin resistance?

Belvita breakfast biscuit has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Belvita breakfast biscuit affect blood sugar?

Belvita breakfast biscuit has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.

Check Belvita breakfast biscuit in the Logi app, with your portion.