Belvita breakfast biscuit
Medium GI
GL 45 per 100 g
- Contains some dietary fiber
- High added sugar content
Belvita breakfast biscuit has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Belvita breakfast biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 7 g |
| Fat | 15 g |
| Saturated | 3 g |
| Unsaturated | 12 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides quick energy
- High added sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Belvita breakfast biscuit?
Belvita breakfast biscuit has a glycemic index of 65 (Moderate) and a glycemic load of 45 per 100 g.
Is Belvita breakfast biscuit good for people with insulin resistance?
Belvita breakfast biscuit has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Belvita breakfast biscuit affect blood sugar?
Belvita breakfast biscuit has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Belvita breakfast biscuit in the Logi app, with your portion.
