Blueberry chia pudding

GI 30 · LowGL 6 / cup9/10

Low GI

30 GI

GL 6 per typical cup (150 g) · GL 4 per 100 g

Logi score 9/10

High fiber content
Moderate natural sugar content

Blueberry chia pudding has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 6.

Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Blueberry chia pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

13 g

Carbs

2.5 g

Protein

3.5 g

Fat

per 100g

Calories	90 kcal
Carbohydrates	13 g
Sugars (Total)	6 g
Natural	6 g
Added	0 g
Fiber	5.5 g
Soluble	1.7 g
Insoluble	3.9 g
Protein	2.5 g
Fat	3.5 g
Saturated	0.4 g
Unsaturated	3.1 g
Sodium	2 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Low glycemic load
Rich in antioxidants
Moderate natural sugar content
Low protein
May be calorie-dense if portion is large

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Blueberry chia pudding?

Blueberry chia pudding has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.

Is Blueberry chia pudding good for people with insulin resistance?

Blueberry chia pudding has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Blueberry chia pudding affect blood sugar?

Blueberry chia pudding has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.